Class Descriptions

We strive to protect the joints and muscles of the body. Our Trainers are specially skilled to adapt any workout to meet your specific needs. 

Just the right amount of work, just for you, every time, including:

  • Proper natural movement
  • Core strength
  • Modified & progressive exercises
  • Achieving fitness goals one dynamic step at a time

DYNAMIC Full-Body Fitness

From toning to muscle building, this all-level strength and conditioning class combines a variety of body-weight exercises and kettlebell movements for a DYNAMIC full-body workout! 

Dynamic cardio

Ever done just the right amount of exercise that made you feel like a rock star? Imagine that feeling every time you come to a Dynamic Cardio class!

From medium to high intensity, this heart rate-driven class will leave you with a sense of accomplishment and euphoria.

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